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Emf free alarm clock8/2/2023 Okay, you don’t have to remove ALL the electronics. The farther you are from electronics, the less you have to worry about EMFs from the electronics. Six feet is the recommended minimum distance that you want to have between an electronic product and your body to prevent EMF exposure. If you can’t remove electronics from your bedroom, consider moving them within your bedroom. Which is great news for you if you want to distance yourself from EMF exposure. Not only do you not have EMF emissions from your phone, but you would also prevent the blue light from a mobile phone that is known to cause problems with melatonin levels and getting to sleep fast.ĮMF emissions radiate from their source. Remove Your Cell Phone from Your BedroomĬhallenge yourself to stay off of the phone or laptop as you go to bed at night. Consider charging it in a drawer, on the dresser, in an adjacent bathroom, etc. If you must charge your phone in your room, be sure the charger is at least 6 feet away from where you sleep. It’s just a waste of power and might affect the battery. In fact, don’t charge it overnight at all. But don’t charge it overnight on your nightstand. Sure, you want a full battery on your phone as you start the day. (At the VERY least, put your phone in airplane mode if you are not going to turn it off.) Don’t Charge Your Phone Overnight on Your Bedside Table Especially if it is by your head on the nightstand. How to Reduce EMFs in Your Bedroomīut you don’t need that piece of technology turned on all night. How to Darken Your Bedroom For Better Sleep is another topic, but very closely related to avoiding EMFs in your bedroom. Decreased melatonin production in the pineal gland (which affects sleep)ĮMFs also come from devices that tend to give off lighting that affects our normal sleep patterns and body rhythms, too.In the studies that have been done, including WHO’s research into EMFs, the concerns with electromagnetic fields and non-ionizing radiation include: So when you have something, such as EMFs, which can cause a change in the body’s normal response, there could be a problem.Īnd this study suggests that EMFs could be “possibly carcinogenic.” Which means they could cause cancer cells to form. And our bodies have their own electric and biochemical responses, too. They have made the statement based on the fact that EMFs have their own electric and biochemical responses. However, the World Health Organization (WHO) has already stated that EMFs are likely to have a physical effect on your health. Which makes knowing any long-term health risks of EMFs hard to find. While EMFs have always been present (in modern day electricity, as well as natural phenomenon like lightning), we have never had a generation using as much technology, Wifi and EMFs as the current generation. To be clear, the study of the effects of EMFs on health are just starting. Home located on the wall with a community’s electric meter system.Cell phone towers and power lines near your home.Bedroom positioned near electric meter outside.Wireless phones (plugged in phones, not mobile)ĮMFs can come from other sources, too, including:.So just think about your bedroom and everything that uses power to run. Unless you are living without much technology or modern day appliances, or know so much about EMFs that you have taken precautions to avoid them, you probably have a lot of EMF activity where you sleep.ĮMFs come from anything that uses electricity. The average person has A LOT of EMFs in their bedroom and their home in general. EMFs in the Bedroomĭo you have EMFs in your bedroom? Let’s just go ahead and say Yes. Not only do EMFs exist around the appliances and devices that you plug into an electric socket, but EMFs exist around the electric wiring and panels that help supply electricity to your house, too. It comes from a variety of sources, including power lines, radio waves, microwaves, and electronics.ĮMFs are energy waves which surround electrical devices that are plugged in and turned on. Non-ionizing radiation is what you are typically exposed to each day. Yes, ionizing radiation can cause health problems such as cancer. The one you’re probably thinking of is the ionizing radiation, mostly commonly associated with nuclear reactor plants and X-rays. Though the term radiation might have you scared, don’t be freaked out just yet. Here’s our tutorial of how to use an EMF meter. It will tell you where your problem spots are immediately. Quick Tip: If you want to know if (and where) you have high EMFs in your home, I suggest using this EMF Meter which I own. They are non-ionizing sources of radiation. EMFs are generated around anything that uses or moves electricity. Electric and magnetic fields are known as EMFs.
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